Summertime has long been considered a time of relaxation, sunshine, fun, and indulgence. However, with a little preparation, you can have a healthy summer while still having fun. Read our tips below to find out how.
Use sunscreen. While you might want to head to the beach to soak up the rays, you still need to apply a sunscreen with a least a rating of SPF 30. Reapply every two to three hours, especially if swimming.
Drink water. The summer sun can easily lead to a hot, sweaty day. This, in turn, can leave you dehydrated. Drink plenty of water or try other healthy alternatives like green tea, coconut water, or even a juicy piece of fruit.
Keep exercising. If the high temperatures make you avoid outdoor exercise, considering joining a gym, watching and following along with exercise videos at home, or switching your exercise routine to early in the morning or later in the evening when it is cooler outside.
Bring healthy snacks. For your next family outing, plan ahead and pack a cooler full of healthy snacks like yogurt, veggies and hummus, peanut butter wraps, and fruit. This can help you avoid relying on fast food.
What are your favorite ways to stay healthy in the summer? If you need a new summer vehicle, come visit us at Friendly Ford.
Summer is one of the busiest times of the year for theaters. That’s because there are so many blockbusters coming out! With so many big movies to choose from, it can be difficult to know which ones are suitable for the entire family. Fortunately, we’ve assembled a list of the best family-friendly films of this summer!
The Angry Birds Movie (May 20)
Based on the phone-based game of the same name, The Angry Birds Movie follows the adventures of some very perturbed birds on a mission to get their eggs back.
Finding Dory (June 17)
In a follow-up story to 2003’s Finding Nemo, everybody’s favorite forgetful fish Dory must embark on a journey to find her family somewhere beyond the sea.
The Secret Life of Pets (July 8)
Ever wonder what pets do when their owners are away? This animated movie from the team behind Despicable Me answers that question in a hilarious way!
Ice Age: Collision Course (July 22)
The latest installment in the Ice Age series of movies involves the gang looking for a way to stop a huge asteroid that is headed straight for the Earth!
Keeping your car comfortable in the summer usually means keeping it cool during the day. Obvious methods to keep your car cool in summer include parking in a garage, in the shade, or leaving the windows down.
But, doing this at work can be difficult if there’s no parking garage or available shade. Leaving the windows down for hours on end is a safety issue. So what do you do? We here at Friendly Ford are here to help you keep your car cool in summer!
Purchasing a sunshade is one of the best ways to both keep your car cool and protect your interior. You can also go the extra mile and have a custom sunshade made to fit your windshield’s specifications.
Blocking out the sun protects your interior from UV rays and keeps your car up to 10 degrees cooler. Throw a towel over the steering wheel to protect your hands from heat as well.
If you’re a driver who likes to blast themselves with air conditioning as soon as they jump into the car, reconsider that. Instead, switch the setting to “fresh air” and open the bottom vents. Open your windows as well–hot air rises so the cool air from the bottom vents will push the hot air up and out. When you’re comfortable, close the windows, switch to “re-circulation,” and head home!