Tips to Have a Healthy Summer

Have a Healthy Summer at Friendly Ford

Summertime has long been considered a time of relaxation, sunshine, fun, and indulgence. However, with a little preparation, you can have a healthy summer while still having fun. Read our tips below to find out how.

 

  • Use sunscreen. While you might want to head to the beach to soak up the rays, you still need to apply a sunscreen with a least a rating of SPF 30. Reapply every two to three hours, especially if swimming.
  • Drink water. The summer sun can easily lead to a hot, sweaty day. This, in turn, can leave you dehydrated. Drink plenty of water or try other healthy alternatives like green tea, coconut water, or even a juicy piece of fruit.
  • Keep exercising. If the high temperatures make you avoid outdoor exercise, considering joining a gym, watching and following along with exercise videos at home, or switching your exercise routine to early in the morning or later in the evening when it is cooler outside.
  • Bring healthy snacks. For your next family outing, plan ahead and pack a cooler full of healthy snacks like yogurt, veggies and hummus, peanut butter wraps, and fruit. This can help you avoid relying on fast food.

What are your favorite ways to stay healthy in the summer? If you need a new summer vehicle, come visit us at Friendly Ford.

Meet Matt Yockey, Our Friendly Ford General Manager

Friendly Ford is thrilled that Matt Yockey has been promoted to the role of General Manager here at the dealership. Matt has been with the company for quite a while and all his hard work has definitely paid off. We sat down with Matt to learn a little bit about his background, interests, and goals for the dealership.

Are you from the Roselle, IL area?

I live in St. Charles, IL, which is about 25 minutes away. I was born and raised there.

How did you come to work at Friendly Ford?

Friendly Ford

Friendly Ford GM – Matt Yockey

In High School I got into a program where I could work for half of the day, and so, I went to Friendly Ford and I asked for a job. They started me off washing cars and sweeping floors. Soon after that I worked my way up to becoming a Lube Tech/ Mechanic. I liked it so much I decided to attend UTI (Universal Technical Institute) and graduate Ford FACT, which is basically becoming an authorized Ford Motor Company Technician. From there I became a Master Diesel Mechanic, Service Manager, and then finally became the GM of this great dealership and team.

What are your future goals for Friendly Ford?

I would really like to see Friendly Ford grow into a larger business. Right now, we are a “small fish in a big sea”, and I want to become the standard for building great relationships with customers and customer service itself in Roselle. We really care about our customers, and I want to show each one that we appreciate them stopping by to see us.

What are you most passionate about when it comes to your job?

I love the variety this job offers. Each day is different from the customers I help and employees I work with to the cars that come to our lot and service team. I cannot guess what my day will be like. There is never a dull moment, and I am excited for what the day will bring.

If you could have your dream car, what would it be?

That is a tough question! I have more than one. Can I just have them all? Half of me wants to go towards the supercar, the Ford GT. Everyone likes that. I also have a little part of me that wants an old Ford Mustang retrofitted to the new body style and engine, but the hillbilly part of me wants a monster, jacked diesel engine truck. In the end, I guess I don’t just have one. I have like six.

Outside of work, what do you do for fun?

Matt Yockey - Friendly Ford

Matt with his wife and daughter.

I love to boat and go boating, and wake surfing is a lot of fun. Other than that, snowmobiles and ATVs take up most of my time. I have a little girl now, so I end up hanging out with her and my wife a lot as well, which is amazing.

If they made a movie about your life, what famous actor would you like to play you?

The Rock! I love The Rock. He makes everything better and he’s a Ford guy!

Now that you’ve learned a little bit about Matt Yockey, stop by Friendly Ford today and say hello! Whether you’re looking to buy a vehicle or get it serviced, Matt will make sure you’re in good hands.