Summertime has long been considered a time of relaxation, sunshine, fun, and indulgence. However, with a little preparation, you can have a healthy summer while still having fun. Read our tips below to find out how.
- Use sunscreen. While you might want to head to the beach to soak up the rays, you still need to apply a sunscreen with a least a rating of SPF 30. Reapply every two to three hours, especially if swimming.
- Drink water. The summer sun can easily lead to a hot, sweaty day. This, in turn, can leave you dehydrated. Drink plenty of water or try other healthy alternatives like green tea, coconut water, or even a juicy piece of fruit.
- Keep exercising. If the high temperatures make you avoid outdoor exercise, considering joining a gym, watching and following along with exercise videos at home, or switching your exercise routine to early in the morning or later in the evening when it is cooler outside.
- Bring healthy snacks. For your next family outing, plan ahead and pack a cooler full of healthy snacks like yogurt, veggies and hummus, peanut butter wraps, and fruit. This can help you avoid relying on fast food.
What are your favorite ways to stay healthy in the summer? If you need a new summer vehicle, come visit us at Friendly Ford.